CHOPPED WALNUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 4
vs
GOURMET POPPING CORN: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 387 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 13.3 g | 61.3 g | |
| Fat | 66.7 g | 16.1 g | |
| Fiber | 6.7 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 645 MG | |
| Sodium, Na | 0 MG | 613 MG |