CHOPPED WALNUTS vs WEIS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 6
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | WEIS | Winner |
|---|---|---|---|
| Calories | 733 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 10 g | 75 g | |
| Fat | 70 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED WALNUTS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 0 MG | 736 MG |