CHOPPED WALNUTS vs WEIS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 6 out of 11 nutrient categories

CHOPPED WALNUTS: 6 vs WEIS: 3 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	WEIS	Winner
Calories	733 cal	679 cal
Protein	16.7 g	14.3 g
Carbs	10 g	96.4 g
Fat	70 g	32.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	WEIS
Calcium, Ca	90 MG	0 MG
Iron, Fe	3 MG	1.3 MG
Potassium, K	383 MG	0 MG
Sodium, Na	0 MG	268 MG

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