CHOPPED WALNUTS vs WEIS

Nutrition comparison per 100 g serving

Ad 468x60

WEIS wins in 6 out of 11 nutrient categories

CHOPPED WALNUTS: 3 vs WEIS: 6 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	WEIS	Winner
Calories	733 cal	512 cal
Protein	16.7 g	9.8 g
Carbs	10 g	48.8 g
Fat	70 g	36.6 g
Fiber	6.7 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	WEIS
Calcium, Ca	90 MG	98 MG
Iron, Fe	3 MG	3.5 MG
Potassium, K	383 MG	0 MG
Sodium, Na	0 MG	61 MG

Ad 728x90