CHOPPED WALNUTS vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEPITAS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 2
vs
UNSALTED ROASTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |