CHOPPED WALNUTS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 14 out of 21 nutrient categories
CHOPPED WALNUTS: 3
vs
LIGHTLY SALTED PARTY PEANUTS: 14
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 440 MG | 679 MG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |