CHOPPED WALNUTS vs OREO POPCORN
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 6
vs
OREO POPCORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | OREO POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | OREO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 446 MG | 133 MG | |
| Sodium, Na | 0 MG | 200 MG |