CHOPPED WALNUTS vs POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 7 out of 13 nutrient categories
CHOPPED WALNUTS: 7
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 64.3 g | 3.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 446 MG | 237 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |