CHOPPED WALNUTS vs MILK & DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK & DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 4
vs
MILK & DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | MILK & DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 604 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | MILK & DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 179 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |