CHOPPED WALNUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 4 out of 9 nutrient categories
CHOPPED WALNUTS: 4
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |