CHOPPED WALNUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
SHELLED WALNUTS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 714 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 440 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |