CHOPPED WALNUTS vs CLEAR VALUE
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
CHOPPED WALNUTS: 6
vs
CLEAR VALUE: 3
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 14.3 g | 65 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |