CHOPPED WALNUTS vs TRAIL MIX BERRY CHOCOLATE
Nutrition comparison per 100 g serving
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TRAIL MIX BERRY CHOCOLATE wins in 4 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
TRAIL MIX BERRY CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 64.3 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHOPPED WALNUTS | TRAIL MIX BERRY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 107 MG |