CHOPPED WALNUTS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
DARK CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 425 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 64.3 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 150 MG |