CHOPPED WALNUTS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 11 out of 15 nutrient categories
CHOPPED WALNUTS: 3
vs
HEAT PEANUTS: 11
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 649 cal | 587 cal | |
| Protein | 15.8 g | 25.4 g | |
| Carbs | 14.0 g | 17.5 g | |
| Fat | 64.9 g | 50.8 g | |
| Fiber | 7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 397 MG | |
| Potassium, K | 439 MG | 714 MG | |
| Sodium, Na | 0 MG | 619 MG |