CHOPPED WALNUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 17 nutrient categories
CHOPPED WALNUTS: 3
vs
HONEY ROASTED PEANUTS: 10
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 24.5 g | |
| Carbs | 14.3 g | 24.5 g | |
| Fat | 64.3 g | 46.9 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 102 MG | |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 2.6 MG | 5.9 MG | |
| Magnesium, Mg | 143 MG | 245 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 653 MG | |
| Sodium, Na | 0 MG | 306 MG |