CHOPPED WALNUTS vs DELISH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CHOPPED WALNUTS: 6
vs
DELISH: 6
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DELISH | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 55.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |