CHOPPED WALNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
PINE NUTS: 4
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 661 cal | 536 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 66.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |