CHOPPED WALNUTS vs NATURE'S WAY
Nutrition comparison per 100 g serving
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NATURE'S WAY wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
NATURE'S WAY: 7
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | NATURE'S WAY | Winner |
|---|---|---|---|
| Calories | 661 cal | 400 cal | |
| Protein | 16.1 g | 6.7 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 66.1 g | 13.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | NATURE'S WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED WALNUTS | NATURE'S WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |