CHOPPED WALNUTS vs APPLE PIE ALMONDS
Nutrition comparison per 100 g serving
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APPLE PIE ALMONDS wins in 7 out of 12 nutrient categories
CHOPPED WALNUTS: 1
vs
APPLE PIE ALMONDS: 7
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | APPLE PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 446 MG | 536 MG | |
| Sodium, Na | 0 MG | 54 MG |