CHOPPED WALNUTS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 2
vs
UNSALTED ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 429 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |