CHOPPED WALNUTS vs HOT CHILE PEANUTS
Nutrition comparison per 100 g serving
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HOT CHILE PEANUTS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 2
vs
HOT CHILE PEANUTS: 7
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HOT CHILE PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | HOT CHILE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | HOT CHILE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |