CHOPPED WALNUTS vs BUTTERED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTERED ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 4
vs
BUTTERED ORGANIC MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | BUTTERED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 515 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 13.3 g | 57.6 g | |
| Fat | 66.7 g | 27.3 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | BUTTERED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | BUTTERED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 576 MG |