CHOPPED WALNUTS vs WHITE MORSELS
Nutrition comparison per 100 g serving
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WHITE MORSELS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 4
vs
WHITE MORSELS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | WHITE MORSELS | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | WHITE MORSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | WHITE MORSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 0 MG | 67 MG |