CHOPPED WALNUTS vs SALTED IN-SHELL ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED IN-SHELL ROASTED PEANUTS wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 2
vs
SALTED IN-SHELL ROASTED PEANUTS: 5
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | SALTED IN-SHELL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | SALTED IN-SHELL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | SALTED IN-SHELL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 679 MG |