CHOPPED WALNUTS vs WELCH'S

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories

CHOPPED WALNUTS: 5 vs WELCH'S: 3 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	WELCH'S	Winner
Calories	667 cal	471 cal
Protein	16.7 g	9.4 g
Carbs	13.3 g	51.8 g
Fat	66.7 g	25.9 g
Fiber	6.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	WELCH'S
Calcium, Ca	67 MG	47 MG
Iron, Fe	2.4 MG	1.7 MG
Sodium, Na	0 MG	188 MG

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