CHOPPED WALNUTS vs GINGERBREAD FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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GINGERBREAD FLAVORED ALMONDS wins in 8 out of 10 nutrient categories
CHOPPED WALNUTS: 1
vs
GINGERBREAD FLAVORED ALMONDS: 8
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 576 cal | |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 66.7 g | 45.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 242 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 667 MG | |
| Sodium, Na | 0 MG | 424 MG |