CHOPPED WALNUTS vs DSD MERCHANDISERS
Nutrition comparison per 100 g serving
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DSD MERCHANDISERS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
DSD MERCHANDISERS: 6
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calories | 733 cal | 553 cal | |
| Protein | 16.7 g | 18 g | |
| Carbs | 10 g | 30 g | |
| Fat | 70 g | 44 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHOPPED WALNUTS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 3 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 12 MG |