CHOPPED WALNUTS vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 8 out of 13 nutrient categories
CHOPPED WALNUTS: 8
vs
MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 520 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 14.3 g | 48 g | |
| Fat | 64.3 g | 32 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,080 MG |