CHOPPED WALNUTS vs KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED WALNUTS: 4
vs
KETTLE COOKED PEANUTS: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |