CHOPPED WALNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 8 out of 14 nutrient categories
CHOPPED WALNUTS: 4
vs
TRAIL MIX: 8
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 422 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 14.3 g | 48.9 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 429 MG | 778 MG | |
| Sodium, Na | 0 MG | 89 MG |