CHOPPED WALNUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 13 out of 17 nutrient categories
CHOPPED WALNUTS: 2
vs
DRY ROASTED SUNFLOWER KERNELS: 13
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 429 MG | 821 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 0 MG | 750 MG |