CHOPPED WALNUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 9 out of 15 nutrient categories

CHOPPED WALNUTS: 9 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	CHOPPED WALNUTS	PINE NUTS	Winner
Calories	667 cal	633 cal
Protein	16.7 g	10 g
Carbs	13.3 g	20 g
Fat	66.7 g	60 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	PINE NUTS
Calcium, Ca	67 MG	0 MG
Copper, Cu	1.7 MG	0 MG
Iron, Fe	2.4 MG	3.6 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	433 MG	0 MG
Sodium, Na	0 MG	67 MG

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