CHOPPED WALNUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 9 out of 13 nutrient categories
CHOPPED WALNUTS: 3
vs
ROASTED SALTED ALMONDS: 9
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | CHOPPED WALNUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 393 MG |