CHOPPED WALNUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 4 out of 9 nutrient categories
CHOPPED WALNUTS: 3
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |