CHOPPED WALNUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 12 nutrient categories
CHOPPED WALNUTS: 5
vs
WALNUT HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 750 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 71.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |