CHOPPED WALNUTS vs EVERYTHING BAGEL CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CASHEWS wins in 8 out of 14 nutrient categories
CHOPPED WALNUTS: 3
vs
EVERYTHING BAGEL CASHEWS: 8
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 733 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 10 g | 30 g | |
| Fat | 70 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | EVERYTHING BAGEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 383 MG | 600 MG | |
| Sodium, Na | 0 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |