CHOPPED WALNUTS vs GRASSLAND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED WALNUTS: 4
vs
GRASSLAND: 4
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | GRASSLAND | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | GRASSLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | GRASSLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |