CHOPPED WALNUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
CHOPPED WALNUTS: 1
vs
PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 8.9 MG | |
| Potassium, K | 433 MG | 804 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |