CHOPPED WALNUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 4 out of 11 nutrient categories

CHOPPED WALNUTS: 2 vs TRAIL MIX: 4 (5 ties)

Overview

Nutrient	CHOPPED WALNUTS	TRAIL MIX	Winner
Calories	667 cal	567 cal
Protein	16.7 g	20 g
Carbs	13.3 g	36.7 g
Fat	66.7 g	40 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED WALNUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED WALNUTS	TRAIL MIX	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	433 MG	0 MG
Sodium, Na	0 MG	433 MG

Ad 728x90