CHOPPED WALNUTS vs POPCORN MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
CHOPPED WALNUTS: 6
vs
POPCORN MIX: 3
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 509 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 13.3 g | 57.9 g | |
| Fat | 66.7 g | 29.8 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 81 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 433 MG | 202 MG | |
| Sodium, Na | 0 MG | 667 MG |