CHOPPED WALNUTS vs CHILI LIME CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME CASHEWS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 3
vs
CHILI LIME CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | CHILI LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | CHILI LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3 MG | 6.7 MG | |
| Potassium, K | 433 MG | 667 MG | |
| Sodium, Na | 0 MG | 533 MG |