CHOPPED WALNUTS vs LIGHT NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS: 5
vs
LIGHT NATURAL MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS | LIGHT NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 424 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 66.7 g | 12.1 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | LIGHT NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 440 MG | 242 MG | |
| Sodium, Na | 0 MG | 485 MG |