CHOPPED WALNUTS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEANUTS wins in 7 out of 11 nutrient categories
CHOPPED WALNUTS: 0
vs
ROASTED SALTED PEANUTS: 7
(4 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | CHOPPED WALNUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 464 MG | 679 MG | |
| Sodium, Na | 0 MG | 446 MG |