CHOPPED WALNUT TOPPING vs ROASTED & SALTED NO SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELL PISTACHIOS wins in 6 out of 10 nutrient categories
CHOPPED WALNUT TOPPING: 2
vs
ROASTED & SALTED NO SHELL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | CHOPPED WALNUT TOPPING | ROASTED & SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUT TOPPING | ROASTED & SALTED NO SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 446 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 433 MG |