CHOPPED WALNUT TOPPING vs UNSALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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UNSALTED ROASTED PEANUTS wins in 5 out of 9 nutrient categories

CHOPPED WALNUT TOPPING: 3 vs UNSALTED ROASTED PEANUTS: 5 (1 ties)

Overview

Nutrient	CHOPPED WALNUT TOPPING	UNSALTED ROASTED PEANUTS	Winner
Calories	0 cal	567 cal
Protein	0 g	26.7 g
Carbs	0 g	16.7 g
Fat	0 g	50 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED WALNUT TOPPING	UNSALTED ROASTED PEANUTS	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	700 MG

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