CHOPPED WALNUT TOPPING vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED WALNUT TOPPING: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED WALNUT TOPPING | PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 64.3 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUT TOPPING | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 446 MG | 567 MG | |
| Sodium, Na | 0 MG | 317 MG |