CHOPPED WALNUT TOPPING vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOPPED WALNUT TOPPING: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUT TOPPING | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUT TOPPING | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 446 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |