CHOPPED WALNUT TOPPING vs POP-SECRET
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUT TOPPING wins in 5 out of 11 nutrient categories
CHOPPED WALNUT TOPPING: 5
vs
POP-SECRET: 3
(3 ties)
Overview
| Nutrient | CHOPPED WALNUT TOPPING | POP-SECRET | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUT TOPPING | POP-SECRET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUT TOPPING | POP-SECRET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |