CHOPPED WALNUT TOPPING vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 6 out of 10 nutrient categories
CHOPPED WALNUT TOPPING: 2
vs
GIANT: 6
(2 ties)
Overview
| Nutrient | CHOPPED WALNUT TOPPING | GIANT | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED WALNUT TOPPING | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |